You Will ne'er think about Throwing Avocado Seeds once more when you recognize This

5 Health Benefits of Eating Avocado Seeds

We know avocados area unit loaded with vitamin B, vitamin B, and healthy fats. however avocado seeds area unit nutrient-rich in addition. The avocado seed could be a useful supply of bioactive phytochemicals.

It contains fatty acids, triterpenes, phytosterols, and glucosides from abscisic acid. The avocado seed additionally contains seventieth of the avocado’s inhibitor content. The inhibitor phytochemicals in avocado seeds embrace proanthocyanidins and flavonols. The avocado seed is additionally thought-about one amongst the most effective sources of soluble fiber.


What area unit the health advantages of ingestion avocado seeds?

Source : Health Life Ca

They contain antifungal, antibiotic, antimicrobial, insecticidal, larvicidal, amoebicidal, giardicidal, hypolipidemic, and medicinal drug properties. ingestion avocado seeds additionally has alternative valuable health advantages.

1. Helps fight cancer
2. Benefits heart disease patients
3. Digestive benefits
4. Strengthens the immune system
5. Helps reduce wrinkles

Evidence shows that avocado seed oil can increase collagen in the skin, which reduces the appearance of wrinkles. Avocado seed oil is also used to treat acne flare-ups.
How to Extract the Avocado Seed

To safely remove the avocado seed from the avocado:
-Cut the avocado by slicing around the pit in order to cleanly remove the seed.
-Insert your knife tip into the pit, twist, and gently pull.
-Finally, remove the avocado seed from the knife.
-Simply put the avocado seed into a plastic bag and then crush it with a hammer (or a blunt object).
-Combine the crushed seed with your favorite smoothie ingredients, such as dates, a banana, and dark leafy green vegetables, like spinach. If you have a high-powered blender, you may not need to smash the seed first, but you will need to add water.
Recipe for the Perfect Avocado Seed Green Goodness Smoothie


Ingredients:
-1/2 avocado seed
-1/2 avocado
-1 cup of almond milk or water
-1 ripe pear
-1/2 apple
-1 cup of organic spinach
-1 small piece of ginger (grated)

Directions:
-Smash the seed, blend all of the ingredients together until smooth, and enjoy your avocado seed green goddess smoothie!
Do you want another green smoothie recipe? You’re in luck this next recipe also containsflaxseed and red leaf lettuce:

Ingredients:
-1/2 avocado seed
- 1/2 cups of water or almond milk
-1 ripe pear
-1/2 to 3/4 of a ripe mango
-3 tablespoons of ground flaxseed
-3/4 of a head of red leaf lettuce

Directions:

-Be sure to crush your avocado seed and blend all of the ingredients until smooth.
-Serve over ice and enjoy!


Source : Health Life Ca